Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship." It's a skill that allows you to quickly master complicated information and produce better results in less time. "Deep work is the ability to focus without distraction on a cognitively demanding task. "To remain valuable in our economy … you must master the art of quickly learning complicated things. Cal Newport, the author of Deep Work, writes : Improve Your Focusīeing able to concentrate and focus for long periods is essential to our success and wellbeing. However, when we read every day, we can keep them strong and healthy. In other words, if we don't exercise our minds regularly, our cognitive abilities may decline. The scans showed that brain connectivity increased while reading and for days afterward, demonstrating the enormous benefits of reading books every day.īottom line, our brains have a "use it or lose it" policy, just like our muscles. The study's participants read the novel "Pompeii" by Robert Harris, and as tension in the story developed, more areas of the brain were activated. In another study, researchers measured how reading a novel affects our brains. Plus, as you improve your reading ability, these networks become stronger and more sophisticated. Research has confirmed that reading stimulates a complex network of circuits and signals in the brain. Why is reading important? As the 17th century English writer Joseph Addison once wrote, "Reading is to the mind what exercise is to the body." Perhaps you want to learn how to code, paint, or start a successful business ? Maybe you want to learn how to stop procrastinating ? Or perhaps you want to figure out how to change your life completely ? For example, whenever anybody asks Elon Musk, the founder of SpaceX, how he learned to build rockets, he says, "I read books." Plus, you can learn literally anything from books. This is probably why the author Roald Dahl once said, "If you are going to get anywhere in life, you have to read a lot of books." Going beyond the surface of a subject is essential to success, too. Which do you think you'll absorb more from? Which do you think is more likely to help change your habits ? Books, of course! Or a 10-minute YouTube video by someone interested in the topic?. A book by someone who's studied productivity for 20 years,.In other words, if you want to become more productive, which do you think you'll learn more from: One of the most obvious benefits of reading every day is learning.Īnd unlike a YouTube video or podcast, books provide access to in-depth knowledge. Now, let's dive a little deeper to better understand the advantages of reading. Here are 10 benefits of reading that illustrate the importance of reading books.
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